The Comparison of Velocity between Front Squat, Back Squat, Sumo and Conventional Deadlift
نویسندگان
چکیده
منابع مشابه
A Comparison Of Muscular Activation During The Back Squat And Deadlift to the Countermovement Jump
The purpose of this study was to determine whether the back squat (BS) or deadlift (DL) is most similar to the countermovement jump (CMJ) in terms of peak muscular activation. The muscles assessed in this study were the erector spinae (ES), gluteus maximus (GM), biceps femoris (BF), vastus medialis (VM), and gastrocnemius (GN). These five muscles were chosen do to their involvement in all of th...
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Athletes who aim to improve both muscular endurance and power often perform exercises that involve similar joint actions under different lifting conditions, such as changes in the load or speed, which are implemented at different times during a periodized exercise program or simultaneously. The prescribed exercises are considered to recruit the same muscles even if the lifting conditions differ...
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1 School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom 2 School of Social and Health Sciences, University of Abertay, Dundee, United Kingdom 3 Sport Performance Research Institute New Zealand, School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand. 4 Faculty of Health Sciences and Medicine, Bond University, Gold Coast, Australia 5 Centr...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000560630.14465.64